How Six Simple Mindset Hacks Help Achieve Lasting Weight Loss

Why has eating become such a problem for so many people? What is so difficult about eating correctly and staying healthy? Do you think maybe, just maybe, we've got the whole eating thing completely wrong? Here are six useful mindset hacks that will help you stay calm under pressure. 1 - Don’t be hard on yourself. Be kind and considerate 2 - Practice being patient with yourself and don’t rush it 3 - Don’t make impossible weight loss goals. Be realist...