How Mindfulness Skill Helps Improve Your Diet

Making the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The hard part is living it. What Is Mindfulness? Mindfulness is the meditation practice of sitting quietly, focusing on your breaths, in and out. How Do You Meditate With Mindfulness? Meditation may sound intimidating or like something you don't have the time or focus to do, but Mindfulness is something anyone can practice, no matter where they are physically or mentally. To Practice Mindfulness, Yo...