How Meditation Helps Recovering From Eating Disorders

Recovering from an eating disorder can be a massive task. When in a controlled environment, such as a hospital recovery may be easier, but when reintroduced to the real world, things often take a negative toll. This is where meditation comes into play. Meditation at its core helps you to relax, and overcome the stresses of everyday life, that at times become overbearing. Meditation Teaches Self-Control Impulsiveness is one of the major issues associated with eating disorders, a tr...