How Emotional Eating Adversely Affects Your Life And How To Overcome It

Emotional eating sucks! It's almost impossible to lose weight if you're eating emotionally. Not sure if you are an emotional eater? Then keep listening and find out. What Is Emotional Eating? Emotional eating is what you do when you’re avoiding negative or upsetting emotions that you’re experiencing. Becoming aware of what triggers emotional eating Knowing what’s driving your emotional eating habits will give you the power to control them. Final Thoughts &...