Harness the Power of Mindfulness to Overcome Unhealthy Habits

Hey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for! Making healthy choices starts with your mindset. Every day, you're bombarded with distractions, stress and unhealthy options that can derail even the best intentions. But with a simple shift in perspective and awareness, you can transform your relationship with food and nutrition. Mindfulness - the practice of living in the present moment - holds ...