Habits Destroy Weight Loss Plans(even if it's a brilliant one!)

No matter how great your goals are, or how brilliant your diet plan is, they're no match for bad habits. They'll fail again and again until you change your mind. How are habits created? Do you remember when you learned to drive or tried to learn something new? We practiced and practiced until it became a routine for our brains. Then we got really good at it and it became effortless. There was also the reward of achievement as you got better and better. Let's get control of our habits once and...