Get Past Your Habits (and live life on your terms)

Last week we discussed how habits can destroy our weight loss plans, no matter how good they are. According to research, about 40% of our behavior every day is from habits. What defines a good habit or a bad habit? It's all about the effect. Bad habits create unwanted effects, good habits create positive effects. Simple enough right? Why I think self-reflection is key to breaking habits? Like I said, habits are like parasites, they invade and completely take us over, mind and body. That's why...