Five Methods To Handle Stress(that can also aid weight loss)

Hello, I'm Rick Taylar, and this is Weight Loss Mindset! Stress causes so many problems for people. Excess weight, disease and depression to name a few. There are ways you can learn to deal with pressure and stress Your health depends on it! People become stressed, panic, make mistakes, or overeat when they're under pressure. But, some people cope well under pressure. What's their secret? There isn't any secret. Those people have just learned certain methods that help them deal with it. One i...