Finding Balance with Food: How to Break Free from Emotional Eating & Reclaim Control Over Your Weight (Even If You've Struggled for Years)

Show Notes Summary: Rick Taylar delves into the complex relationship between our emotions and food choices. This episode unravels the intricate dance of emotional eating and offers insights into understanding and managing the tug-of-war between feelings and food. Discover the tools and strategies to foster a resilient mindset and re-orchestrate a harmonious relationship with food and feelings. Key Takeaways: Embracing DiscomfortEmotional eating often stems from avoiding uncomfortable feeling...