Eating Mindfully Achieves Weight Loss One Bite At A Time!

This is Weight Loss Mindset! What is eating mindfully and why should I care? Mindfulness is being fully aware of the present moment. Mindful eating helps you become aware of how you eat, what triggers you, and your relationship with food & your body. Do you eat slowly and mindfully? Or do you eat fast as if your very survival depends on how quickly you get the food into your mouth? Somewhere in between perhaps… Why should you care about mindful eating? Mindful eating comes fro...