Drop The Diet Mentality, Eat Healthy, and Lose Weight

Restrictive diets make you crave the foods you're trying to avoid. Why do that to yourself? There are easier ways that don't include feeling stressed or miserable. In this episode, we'll go over these topics... Don't be so serious about restricting your diet Why is the current diet mentality trend all wrong? So, what's a real diet? It's now time for you to change your diet mentality Instead of buying into the whole diet mentality thing at your great expense, look toward changin...