Do You Get More Subconscious Benefit from Staying Overweight Than Losing the Weight?

The story is so familiar. Most people who are overweight and try to lose weight may find their efforts successful for a while but end up gaining back the weight they lost (plus a few extra) after each attempt. Here are some of the subconscious ways that your mind may be holding on to your unhealthy habits and keeping YOU overweight. Your Identity If you've been overweight your entire life or most of your life, then you've likely developed some coping strategies to help you feel more comfortab...