Develop Healthy Eating Habits With Healthy Thoughts (and lose weight naturally)

The way we think affects the way we eat. When you eat for reasons other than nutrition for the body, trouble begins. Learn to eat for the body's health, not to satisfy emotions or cravings. For most people, eating isn't just about nutrition for the body. Many eat for other reasons. They have little to do with keeping our bodies healthy or fueled up. We eat with others to connect with them. Or have particular emotions linked with certain foods. Some foods can make us happy because of ple...