Craving Control: Your Secret Weapon for Effortless Weight Loss After 40

Show Notes Summary: In this episode of The Weight Loss Mindset Podcast, Rick delves into the complex world of cravings and how they can be transformed from obstacles into powerful allies in your weight loss journey, especially after 40. Discover how hormonal changes, stress, sleep, and even the microbiome play a role in your cravings. Learn to reframe these urges as critical messages from your body and implement practical strategies to manage them effectively. By the end ...