Control Your Habits Before They Control You
Weight Loss Mindset - Un podcast de Weight Loss Mindset

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Show Notes: This podcast episode dives deep into the power of habits and their impact on our daily lives. The discussion focuses on how habits, both good and bad, can control up to 40% of our daily actions. It emphasizes the importance of self-reflection and mindfulness in identifying these habits and taking steps to change them. By understanding the habit loop (cue, craving, response, and reward), listeners are equipped with the tools to hack their habits and create positive chan...