Conquering the Final Stretch: Tips for Losing That Last Few Pounds of Weight

Hey there! I'm Rick Taylar! Welcome to the Weight Loss Mindset podcast Let me ask you. Are you feeling frustrated with your weight loss journey? Don't throw in the towel just yet! By delving into the science behind weight loss, you can unlock the secrets to finally achieving your desired results. Get ready to smash through those obstacles by gaining an understanding of calorie counting and basal metabolic rate. Calories are the building blocks of weight loss. The Science of Calories and...