Confronting Discomfort Is A Key To Weight Loss

Hello, I’m Rick Taylar, and this is Weight Loss Mindset! You'll always experience some kind of discomfort when you try to lose weight or improve your health. It's normal, and it won't harm you. It doesn't mean there's something wrong with you. But, many people run away from this discomfort, and that causes their plans to fail. Just confront it, go through it, and your goals will be achieved. If you've recently made drastic or even minor changes to your eating habits, you might be experiencing...