Change Your Unhealthy Thoughts and Behaviors About Food

For the vast majority of people, eating is about more than just nutrition. Most of us eat for reasons that have very little to do with the fuel our bodies need to be healthy. Instead, we eat to connect with others or certain emotions. We eat to relieve memories or recall people. We eat to help us get over our lousy mood or to relieve stress. Healthier Thoughts for Healthier Habits If you want to change your relationship with food, start by addressing how you react to eating, how you behave at...