Change Your Mindset About Diets(if you want lasting weight loss)

There seems to be an unlimited stream of diets these days How did eating so complicated? People keep paying out lots of money for new fad diets when they're merely the same old thing repackaged with impressive marketing strategies. A Google search on the word “diet,” will bring you a huge amount of search results. It's so great that the internet is loaded with information. What's not so great is that it’s also filled with huge amounts of data that portray dieting as the panacea for weight los...