Are You Sabotaging Your Own Weight Loss? Here’s How to Stop

Show Notes: Episode Summary You’re working hard to lose weight—eating better, moving more, and making healthier choices. But what if the real reason you’re stuck isn’t lack of effort, but hidden habits quietly sabotaging your progress? In this episode, Rick Taylar dives into seven sneaky ways people unknowingly derail their weight loss goals—and, more importantly, how to fix them. Backed by science and packed with actionable strategies, this episode will help you break through plateaus, reset...