Are You An Emotional Eater?

Hello, I’m Rick Taylar, and this is Weight Loss Mindset! Emotional eating is a trap you should try to free yourself from It's so difficult to control your weight when emotions drive your eating habits. It's time to free yourself from emotional eating and begin a healthier more supportive lifestyle. Have you ever eaten an entire container of something that you didn't even really like? Have you ever found yourself in the kitchen looking for food minutes after you finished eating a meal? Do you ...