Another Key to Weight Loss: Listen Closely to Your Body

Successful weight loss and maintenance doesn't involve following a strict list of rules and constant deprivation and listening to what your mind tells you. Diets often fail because you're allowing your brain to control your eating habits. Instead, if you want to learn to control your weight and remain healthy, you must learn to listen to your body. Your Body Knows This may be a hard truth to accept because you have diet commercials and experts constantly telling you differently, but your body...