8 Ways To Help You Reduce Stress Eating

Insecurity in your life creates uncertainty. You feel down and that stimulates your stress response. Over time, this takes a heavy toll on your life. You suffer mentally, physically and emotionally. This leads to stress eating. Stress can cause you to eat more and gain weight. It's worth learning how you can deal with it effectively. But how do you keep your emotions up when life is dragging you down? It's important to understand that you have a choice when life gets tough. You ca...