7 Ways Of Dealing With Emotions To Lose Weight

Negative emotions interfere with your weight loss efforts. Reaching for comfort foods when you feel down isn't the answer. You need good methods to deal with your out-of-control emotions if you're serious about losing weight. These seven strategies will help you deal with negative emotions and help you take control of your mental health. 1 - Identifying and naming your emotions 2 - Use a journal for expressing your true feeling 3 - Sharing your feelings with a friend you trust 4 - St...