7 Solid Tips For Losing Weight(and Keeping It Off)

It's relatively easy to reduce weight. But, keeping it off, now that takes some serious changes in your daily routines and habits. Here are 7 tips, that if done well, will help you form good habits on a daily basis. 1 - Eat Slowly & Don't Overeat 2 - Believe In Yourself & Love Yourself No Matter What 3 - Cultivate a Positive Mindset 4 - Don't Blame Or Judge Yourself Harshly 5 - Self-Reflect & Practice Affirmations For Weight Loss Every Day 6 - Don't Focus On Counting Calories 7 - ...