7 Healthy Ways To Cope With Difficult Emotions

Mental wellbeing plays a crucial role in our daily behavior, viewpoint and feelings. When we’re coping with difficult emotions, we have a hard time dealing with stress, overcoming challenges and building relationships. 1 - Identify your emotions 2 - Write your feelings in a journal or diary 3 - Share how you’re feeling with a trusted friend 4 - Take a step back and look at the big picture 5 - Relaxation breathing techniques 6 - Positive imagery 7 - Throw away your negative emotions These are ...