5 Steps To Help Emotional Eaters Cope

Emotional eating can be so destructive to your weight loss goals. When we're in that frenzied moment we feel so helpless, right? The only way to beat it is to create a resilient mindset so we don't get stuck in guilt. Emotional eating is one of the biggest factors leading to weight gain. Eating out of stress or boredom instead of hunger has become very common in today's culture. If we’re bored, tired, mad, sad, or elated we celebrate with food. We tend to overeat. Most often, these celebratio...