5 Key Signs You Could Be Emotionally Eating

If you're an emotional eater, you must take measures to deal with it right away. If you don't handle, you're very unlikely to lose weight and keep it off. Learn to eat for the body's needs, not for any other reasons. Emotional eating is when you eat for any reasons other than actual hunger. Think about how you respond when under any kind of emotional stress. Do you crave certain kinds of food at these times? Let's take a look at five points that could indicate emotional eati...