5 Factors That Help Motivate Weight Loss

Losing weight is difficult, no doubt about that. Whether you have 5 vanity pounds to lose, or 150 pounds to lose for medical reasons, motivation can play a huge factor in your success. If you aren’t driven to do something, chances are, you won’t do it! 1. Look at Yourself This isn’t meant to be a negative element in your motivation. Many people, when they're trying to lose weight, try to avoid the mirror. 2. Chart Your Progress Another motivator aside from watching your body change can be wat...