4 Ways The Brain Inhibits Your Weight Loss Goals

The function of the brain is to help us survive in any way that it can. Restricting our diet can trigger this survival mechanism and switch on intense cravings. Understand that the brain is not your enemy and learn how to work with its natural functions. When you can do that, weight loss becomes effortless. Do you believe losing weight is only about changing your diet or how much you eat? You need to understand what you're up against 1 - The brain isn't your enemy 2 - Food cues are ev...