18 Good Habits To Make Sure Your Weight Loss Plans Succeed

Hello, I’m Rick Taylar, and this is Weight Loss Mindset! There's a lot of dieting and weight loss advice out there, but most of it doesn't work. The reason why people fail to lose weight is because they have not found the right mindset that will allow them to make lasting changes. It's hard to change your habits if you're stuck in old ways of thinking! In this podcast, I will share 18 different strategies that helped me break bad eating habits for good and able to finally lose weight wi...