10 Mistakes You Should Avoid If You Want To Lose Weight

Making mistakes is a natural circumstance of living as a human. Self-blame increases the intensity of your mistakes tenfold. Understand these ten mistakes, correct them and get back on track. Show yourself a whole lot of love and kindness and you'll be ready to rock. Here are 10 mistakes people make when they're trying to lose weight: Mistake #1 - Believing that you can outsmart the brain with willpower aloneMistake #2 - Having a diet that's too restrictive Mistake #3 - Blaming yo...