80: A Full Expression of Yoga with Erika Halweil

Everything about our lives begins with what we experience through the human body. My guest shares a valuable perspective on how we approach our practice of yoga in celebration of what our bodies can do. Join us to learn more!Erika Halweil has been studying, exploring, and practicing yoga since 1993. She holds a degree in nutrition, along with concentrated studies in anatomy, physiology, Ayurveda, reflexology, and astrology. Her yoga practice is an integration of these systems and the sciences of India, and she helps people create more space. Erika shares how we can bring more joy into our lives and deal with stress more effectively, and she debunks popular myths about yoga and shows us how to make our lives a love letter to ourselves. Show Highlights:How Erika came to the physical practice of yoga and embraced it as her life pathWhy Erika’s work is about the essence of yoga vs. the business of yogaWhy the purpose of all practice is the consciousness of the present momentHow our moments in time and space are love letters to ourselvesHow our bodies and minds work to complete an endless number of stress cyclesWhat it really means to “hold space” for yourselfHow the pandemic shutdown transformed Erika’s role as a yoga teacherHow she began to understand the importance of rest and taking time to notice “Aha moments”What Erika’s chart shows about her interpretation of yoga and teachingWhy Erika doesn’t believe resolutions are helpfulWhat it means to Erika to live in her purposeHear Erika’s answers to rapid-fire questions about helpful advice, grounding habits, favorite hot beverage, last meal on earth, morning routine, an inspiring person, something people might not know about her, what she’s reading right now, and what’s bringing her joy right now.Resources and Links:Connect with Erika: www.thelifeglowproject.com and InstagramJoin Erika in January for Radiance: Return to the Essence of You group experienceBooks mentioned by Erika: Rest is Resistance by Tricia Hersey, Anatomy of the Spirit by Carolyn Myss, Circe and The Song of Achilles by Madeline MillerPlan your 2023 schedule according to astrology! Get your copy of the 2023 Astrology Guidebook for my hand-picked lay-low and auspicious dates, all of the new and full moons and their placements, and more – and drop it right into your Google calendar.Join the Weave Your Bliss newsletter for exclusive Resonance Love Letters– sign up hereCheck out my mini-course, The Planets, and Your Business: www.weaveyourbliss.com    Are you a spiritual business owner? Join my free Facebook group: The Cosmic Business Salon