3 Tips For A Long-Term Healthy Lifestyle W/Tianna Ovard. MOM EDITION

This week on the podcast I’m talking to someone I have followed for a LONG time, Tianna Ovard! I look up to Tianna because she has such a depth of understanding about our bodies, she shares my same beliefs about being able to eat the foods you want to eat and learning how to create a long-term healthy lifestyle, AND she’s an amazing entrepreneur as a macro coach and writer of her own COOK BOOK! How amazing is that. We talk about all those things and 3 tips for developing a healthy lifestyle (especially as a new mom). If you guys want access her cookbook, she told me to have you DM her on her Instagram and she will sell you a digital copy. Her paper copies are out of stock! Thank you so much for being here!!