16-Self Care and Personal Growth: Don't break yourself trying to make yourself
Wake Up! with Kamden - Un podcast de Kamden Hainsworth
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I reached an absolute breaking point in the name of personal growth, I don't want you to make the same mistake. Here are a couple amazing articles that support my experience. Take time to care for yourself. You are invaluable. Self-Care In The Quest For Personal Growth Actually, Science Says Pushing Yourself Way Outside Your Comfort Zone Is a Terrible Idea
