How to MEDITATE for ANSWERS + IDEAS

These are my morning and evening routines to connect to a high vibrational state, meet my intentions, tune my thoughts and emotions, resolve conflicts, FEEL GOOD, and come into balance in every aspect of my life.   BOOK A 1:1 SESSION WITH ME: https://bit.ly/EnergyCoachingArielNiu   0:00 Introduction 0:57 My Morning Practice 4:01 Intentions + Visualizations 6:26 Tuning Tension 9:27 My Evening Practice 11:24 Incorporating Self-Care 14:09 Reviewing Experiences 18:17 Tuning Situations 19:21 MediVibe with Music 21:31 Supplements for Meditation 25:32 More Resources   MY MEDIVIBE PLAYLIST: https://spoti.fi/3Teaxtp   PARTNERS: TRY MUDWTR ADAPTOGENS - https://mudwtr.com/ARIELNIU SAVE 20% ON NEURODOSE PRODUCTS WITH CODE 'NIU20' - https://neurodose.ca/?rfsn=7390154.2a56748 SAVE 15% ON RESOLVECBD PRODUCTS WITH CODE 'NIUVIEWS15' - https://linkin.bio/resolvecbd SHORT-TERM LUXURY RENTAL IN TORONTO - https://www.instagram.com/emeraldcity.toronto Mention me to get a welcome gift for your stay!   MORE: Personal Coaching - https://bit.ly/EnergyCoachingArielNiu Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts  Livestream Replays/Exclusive Content - https://shop.arielniuviews.com/pages/memberships  Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - [email protected]   ABOUT: My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.   #lifehacks #selflove #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews