Embracing Challenges to Rediscover Joy

Have you ever wondered why joy often feels so distant as we grow older? Join me and my wonderful co-host Cat Larsen as we navigate the complex landscape of joy, especially during the dreary months of January and February. We categorize people into three groups: those who are dispirited by life's challenges, those who bounce back, and those who emerge stronger. An eye-opening exercise awaits you—listing the ten best and worst moments of your life. It’s a reflective practice that reveals surpri...