How to Choose Your Vegan Prenatal

Whether you're trying to conceive or currently pregnant, you need a vegan prenatal vitamin! Maya shares her evidenced-based guide to picking the best prenatal for your personal health needs and making sure it's actually vegan. Maya shares... What is a prenatal vitamin? How do you pick the best prenatal? Which 2 key nutrients do you need during pregnancy? What supplements should pregnant vegans take? What are the 2 most common deficiencies during vegan pregnancies? What top 5 vitamins & minerals should a vegan prenatal include? How do you know if a supplement is vegan? Connect with Maya: Website: The Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition