How Gut Health Affects Your Vegan Pregnancy

Vegan dietitian, Courtney Myers joins Maya to debunk gut health myths from probiotics to food intolerances and gluten-free trends. Get the facts from two dietitians before wasting money on unnecessary supplements, marketing scams and food sensitivity tests that are not scientifically-based. Instead, listen in for tips to reduce the gas in beans, identify your food sensitivities, and know what red flags to watch for on nutrition labels and health ads.  Courtney and Maya cover: Should you avoid beans during pregnancy? Should you avoid gluten if you don't have a gluten intolerance? Can you eat too many carbs during your vegan pregnancy? What is the difference between a food allergy and a food intolerance? Do you need a probiotic during your pregnancy? Don't miss this vegan mythbusters episode! Courtney Myers is a vegan dietitian based on the Gold Coast in Queensland, Australia. She sees clients online for one-on-one consultations to give them the information and help they need to eat a nutritionally adequate vegan diet, so they can maintain the lifestyle long-term! Connect with Courtney:Website: Nourished By Plants Instagram: @nourished.byplants Connect with Maya:Website: Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition Resources:Nourished By Plants FREE recipe eBook