Avoid or Enjoy: Is Kombucha Safe For Your Vegan Pregnancy?

If you love kombucha, you're not alone! It's bubbly, offers gut health benefits, and is a fun alternative to drinking soda or sparkling water.  But is it safe for pregnancy? In today's episode, you'll hear three top reasons why you might want to think twice before sipping your favorite kombucha drink. As with all recommendations, my job as a dietitian is to give you what the information says (and what it doesn't. You apply your lifestyle preferences so you can make the decision that you feel most comfortable with during pregnancy. No two vegan pregnancies are the same!