7 Ways to Boost Protein

Are you sure you're eating enough protein? Even if you eat a variety of foods, many vegan moms are not actually meeting their protein goals! In this episode, Maya shares why you need protein and how your protein needs change throughout pregnancy. Try Maya's top tips to boost your protein with these 7 plant-based protein-packed foods! Listen in if you want to know: Why is protein important during your pregnancy? How do vegans get enough protein when pregnant? What are the best vegan sources of protein?   Connect with Maya: Website: Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition If you have vegan nutrition questions, DM Maya your questions for future episodes!