SEASON 3 - EP. 61 Shake Replacements & Diet Systems - The Good & The Bad (My View)

In this episode I talk about the general theme within the nutrition & health space of doing various shake replacement systems and diet challenge programs. The good and the bad. I touch on the issues I see with them - and what you need to be aware of when doing these things. Understanding that OFTEN there is more to the equation which is why the relapse rate on a lot of these programs is so high. And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path. Go here - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - [email protected]