SEASON 3 - EP. 57 Gut Optimization 101 - Pre & Probiotics, Biological Clocks and Your Brain

In this episode I do a deep dive into a range of topics around optimizing gut health. This has been a fascination of mine for years now as I was someone who suffered with various digestive issues. I noticed how those issues impacted my mood, energy and psychology. It became this journey of discovery to tap into that sharpest, most resilient version of myself. So join me on that journey, take notes and implement today! And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path. Go here - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - [email protected]