SEASON 3 - EP. 55 The Best Workout Routine I Know (How I Train)

In this episode I break down my very own training routine. I explain the logic behind it and how this kind of High Intensity Resistance training can be used for almost anyone, regardless if the goal is fat loss or muscle growth. For me as a busy father, husband & coach I want to minimize the time I spend training, yet maximize the result. In all my years trialing and testing various methods. This is the distilled version I have found to be the most effective for me. Dig in, take notes and get your house in order. Getting your body healthy, fit and strong will be currency in 2022. And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path. Go here - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - [email protected]