7. Biofeedback. You MUST understand this to reach mastery.

In this episode I talk about the notion of biofeedback regarding out fitness & health journey. I dive into why so many fitness people don't understand this and why it causes so many people to relapse. It is undoubtedly one of the most important concepts to understand and master during your health & fitness journey. For access to our VIP closed coaching group and trainings go to - www.vegupbasecamp.com https://www.veguplife.com/      For our mindset course related to this episode go here - https://bit.ly/2YClnfz    To get my help - https://www.veguplife.com/work-with-us-2020    Email me [email protected] for further coaching options, packages & questions.