Best bits: Dr Lara Briden — The fear and ecstacy of perimenopause

In this mini-episode of Untidy, Matty and Hannah revisit their conversation with world-renowned naturopathic doctor and women’s health expert Dr Lara Briden when they chatted all things women’s hormones. Lara reframes the way we think about perimenopause. So many women approach their late 30s and 40s with a quiet sense of dread, unsure of what’s coming or how to prepare for it. But as Lara explains, perimenopause isn’t something to fear, but something to understand. She helps us see that this season of hormonal change doesn’t mean we’re broken, and rather than an indication of aging, it’s a hormonal event — a second puberty. If anything, it’s an invitation to reconnect with our bodies and take back the narrative. To hear the full episodes with Lara, head to: Listen to Pros and cons of contraception with Lara Briden on Spotify Listen to Pros and cons of contraception with Lara Briden on Apple You can learn more about Dr Lara Briden, read her blog and purchase her books at www.larabriden.com. Find her on Instagram @larabriden.  If you’re enjoying Untidy, the best way to show your support is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community — share an episode with a mate, and chuck us a 5-star review — it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! — Hannah & Matty xxSee omnystudio.com/listener for privacy information.