31. How to be with your mind for rest, sleep, and well-being? with Kelly Boys

Kelly Boys is a mindfulness trainer, yoga nidra teacher and is author of The Blind Spot Effect. She currently works with the Foundation for a Mindful Society helping to grow their Mindful Cities program, and is the host of the Start Your Day program on Sounds True One. Learn more about Kelly at her website: https://www.kellyboys.org/ Try out Kelly's free 13-minute guided Yoga Nidra https://www.youtube.com/watch?v=XZTaqxhFvr8 Check out her book: The Blind Spot Effect: How to Stop Missing What's Right in Front of You https://www.amazon.com/Blind-Spot-Effect-Missing-Whats/dp/1622039971 Connect with Kelly on Instagram https://www.instagram.com/kelly.boys/ Join Kelly's newsletter: https://www.kellyboys.org/get-in-touch