Yoga Sutra 3.31 Samyama on the throat

Is it possible to control your hunger and thirst? What is your optimal level of hydration? What is your attitude toward the food available to you? What ideas guide your food choices? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755