Transform your Life wtih Mindfulness & Emotional Intelligence ft. Sunita Alves | Unleash Thyself EP #7

Are you ready for a transformation? Unlock the power of your mind with the practice of mindfulness and emotional intelligence. Tune in to redefine your life, gain control over your thoughts, feelings, and actions, and foster meaningful connections.In this episode, you will be able to:- Gain insights into the importance of both mindfulness and emotional intelligence for a well-rounded personal and professional life.- Combat negative thoughts and beliefs to pave the way for personal growth and self-improvement.- Enhance your communication abilities through empathy, emotional intelligence, and authenticity to foster meaningful connections.- Uncover the vital role mindfulness and emotional intelligence play in cultivating a successful personal and professional life.- Understand the importance of setting mental health boundaries in a professional environment.___________00:00 - Grandmother's Wisdom00:45 - Introductions05:24 - Unleashed Moments09:54 - Mindfulness and Emotional Intelligence14:19 - Recognizing Truth in Spirituality15:37 - The Power of Thought-Challenging Exercises17:55 - The Process of Unleashing and Micro Unleashing19:01 - Finding Your Own Path23:15 - The Benefits of Rewiring Your Thoughts26:30 - Try the Process Yourself27:29 - Overpromising and Underdelivering at Work29:12 - Situational Depression at Work31:06 - Surrendering to Not Knowing What to Do35:00 - Healing the Inner Child42:17 - Meditation as a Tool for Healing and Peace43:06 - Meditation and Coping with Stress47:14 - Watching Thoughts and Finding Spiritual Peace49:45 - Listening to Your True Self56:03 - Leading by Example and Compassion in the Workplace57:41 - Fierce Self-Compassion and Setting Boundaries01:04:05 - The Need for Mental Health Education01:07:03 - The Importance of Learning About Mental Health01:09:52 - The Power of Being Kind01:10:03 - Grandmother Wisdom01:10:25 - What Really Matters01:10:38 - Gratitude and Emotional Response01:10:59 - Conclusion___________Sunita Alves:Say hello to Sunita Alves, a trailblazer in the world of mindfulness and emotional intelligence. With a background in engineering, Sunita's path took an unexpected turn when she discovered the power of mindfulness and its impact on her life. As a coach, published author, and speaker, she has made it her mission to help others embrace emotional intelligence and find balance in their lives. Sunita's inspiring journey from a tech-savvy engineer to a compassionate advocate for mindfulness and emotional intelligence shows her dedication to personal growth and her willingness to share her insights with others.Website: https://sunitaalves.com/Twitter: https://twitter.com/sunitaalves?lang=enLinkedIn: https://www.linkedin.com/in/sunitaalves/Instagram: https://www.instagram.com/sunita.alves/Book: Breakthrough: A Memoir of Toxic Work, Mindfulness, and Inner Peace - https://www.amazon.ca/Breakthrough-Memoir-Toxic-Mindfulness-Inner/dp/1778261620___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.