Journey to Mindfulness: Healing, Growth and Flow State ft. Dashama Gordon | Unleash Thyself EP #33

Living in Flow: Unlock your fullest potential!Are you ready to tap into the infinite realm of personal growth and holistic well-being? Join me, Constantin Morun and Dashama Gordon, founder of the Flow State Institute, in this transformative episode of the Unleash Thyself podcast. We deep dive into the concept of flow state, exploring its remarkable ability to promote holistic well-being, personal growth, healing and trauma recovery through yoga and mindfulness techniques.Dashama shares her profound insights on how flow state connects us to the divine intelligence and allows us to access greater power in our lives. She guides us through the process of cultivating noble thoughts and tending to our mental garden to manifest the best life possible.If you're seeking personal growth and a fulfilling life, this episode is a must-watch. In this episode, you will be able to:- Delve into the transformative realm of Flow State Yoga to manifest unparalleled growth and healing.- Understand the benefits of consistent breathwork and meditation for mental health.- Learn to tap into infinite spiritual energy through flow state.- Cultivate a mindset that turns challenges into opportunities.- Unlock the connection between your thought patterns and the quality of your life.- Explore the mindful use of Dashama's intentional jewelry for breathing and meditative practices.- Realize the importance of striking a balance between inner self-reflection and external goal pursuits for a fulfilling life.- Recognize the value of respecting individual autonomy and their decision-making process.___________00:00 - Balancing Life: Importance of Balance, Life as a Teacher.01:34 - Meet Dashama: Introduction, Unleashed Moment.02:45 - Limitless Potential: Tapping In, Overcoming Challenges.14:48 - Mind-Body Rituals: Breathing, Meditation, Anxiety & Trauma.22:55 - Purposeful Living: Finding Balance, Aspiring for Energy.29:23 - Mindful Choices: Power of Thoughts, Importance of Choice.35:33 - Healing & Growth: Dark Side, Planting Seeds.45:17 - Self Focus & Lessons: Last Year's Takeaways, Focusing on Self.57:12 - Yoga & Letting Go: Transformation Through Yoga, Importance of Flow.___________Dashama Gordon, a force in the wellness landscape, is a sought-after pioneer in mental health, personal growth, and Flow State Yoga. Her compassionate and holistic approach in healing has touched over a million lives, earning her features in distinguished platforms like ABC, NBC, and Vogue. As the Founder of the Flow State Institute and Bright Future Foundation, Dashama is committed to fostering a collective shift towards mindful living and spiritual oneness.Website: https://flowstate.yoga/Website: https://brightfuture.org/Instagram: https://www.instagram.com/dashama/YouTube: https://www.youtube.com/dashama___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Your journey to greatness continues in the next episode! Hosted on Acast. See acast.com/privacy for more information.